For many people it is the time of year to be grateful for all we have, sharing moments with family and friends that you may not have seen for some time. For others, loneliness sets in, bringing with it feeling of sadness, anxiety or depression.

As per Harvard Health Publishing, there is documented evidence that focusing on gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. There are many ways to practice gratitude:

• Saying thank you either in-person or in writing. Even in this day and age, who doesn’t love to see a Christmas Card in the mail.
  • Sending positive thoughts to others and keeping them in your mind or prayers if they are going through challenging times.
    • Keeping a formal gratitude journal where your regularly take time to write down what you are grateful for.
      • Practicing mindfulness meditation, focusing on the present moment and focusing on what you are grateful for.
    • If you do believe in God, or a higher power, take time out to pray and give thanks for all the positives in your life.

It may be challenging at times to find those small things to be grateful for when we are going through difficult times. Recently I was reminded how powerful gratitude can be. We all know Michael J Fox and the challenges he is going through. Michael J Fox’s acting career changed when he weas diagnosed with Parkinson’s Disease at the age of 29. I can still remember Alex Keaton in Family Ties, Scott Howard in Teen Wolf and Marty McFly in the Back To The Future movies. Who doesn’t want their own Flux Capacitor?

It was a recent interview that really caught my attention. Michael J Fox reunited with his Back to the Future co-star Christopher Lloyd and detailed how he has had a “really rough year” but still remains “grateful”. ”Well, in the last year I’ve broken my cheek, my eye socket, my hand, my elbow … my shoulder. I had a rough year of getting beat up. But that was really cool because it made me realize … with gratitude, it’s sustainable. If you can find something to be grateful for, if you can find something and say, ‘Well, that’s good,’ … It’ll always get better… I’m very optimistic.”

If you are going though tough times or if you aren’t, continue to take time out to be grateful for those small blessings in your life.